Diabetes Diet?

The Sweet Truth about Diabetes?

What Kind of Diabetes Do You Have?

 Diabetes Diet

General Goals

For most people with diabetes, diet control is the key to managing this complicated disease. It is also extremely difficult. The current state of the diabetic diet is in flux, and at this time, there is no single diet that meets all the needs of everyone with diabetes. There are some constants, however. All people with diabetes should aim for healthy lipid (cholesterol and triglyceride) levels and control of blood pressure. People with type 1 diabetes and type 2 diabetics on insulin or oral medication must focus on controlling blood glucose levels by coordinating calorie intake with medication or insulin administration, exercise, and other variables. Adequate calories must be maintained for normal growth in children, for increased needs during pregnancy, and after illness. For overweight type 2 diabetics who are not taking medication, both weight loss and blood sugar control are important. A reasonable weight is usually defined as what is achievable and sustainable, rather than one that is culturally defined as desirable or ideal. And the general rules for healthy eating apply to everyone: limit fats (particularly saturated fats and transfatty acids), protein, and cholesterol, and consume plenty of fiber and fresh vegetables. Patients should meet with a professional dietitian to plan an individualized diet that takes into consideration all health needs

What Are the Guidelines for Major Food Components in a Diabetes Diet?