Diabetes Diet?

The Sweet Truth about Diabetes?

What Kind of Diabetes Do You Have?

 Diabetes Diet

The best sources of dietary fiber, soluble or insoluble, are obtained from whole grains (particularly oats), nuts, legumes, fruits, and vegetables. Such foods also provide many other health benefits. One study, for example, reported that oat-rich diets reduced blood pressure and cholesterol levels significantly better than wheat-rich diets. In one study of 22,000 male physicians, those who ate nuts had the lowest rate of heart disease. Other studies indicate that nuts improve cholesterol levels and may even inhibit tumor growth. Its benefits may derive from a fatty compound called alpha-linolenic acid and from other plant chemicals. (Nuts, unfortunately, are also high in calories.). Pectin, a type of fiber found in apples, grapefruits, and oranges, may also protect against heart disease. Deeply colored green, red, and yellow fruits and vegetables are rich in important antioxidant vitamins and plant chemicals (phytochemicals). Soy, found in soybeans, tofu, and soy milk, deserves special mention. Soy products seem to have major benefits for older people and those with type 2 diabetes. Some studies have found that eating 20 to 25 grams a day (about 5 to 6 ounces of firm tofu) helps maintain healthy cholesterol levels and may also lower the risk for kidney disease and certain cancers. To reduce the gas and bloating accompanying high fiber intake, drink at least 8 glasses of water a day and use enzymes (Beano, Say Yes to Beans) that help digest fiber. (Such products have no effect on gas produced from allergies to milk products.) When preparing dried peas or beans, soak them overnight, then rinse them and discard this water before cooking