|
Technique
of Surya Namaskaar
| Salutations
to Lord Sunbury
Namaskar
Each
prayer/mantra to be chanted once before commencing each round:
Round 1 : Om
Mitraaya Namaha
Round 2 : Om
Ravaye Namaha
Round 3 : Om
Suryaaya Namaha
Round 4 : Om
Bhaanve Namaha
Round 5 : Om
Khagaaya Namaha
Round 6 : Om
Pooshney Namaha
Round 7 : Om
Hiranayagarbhaaya Namah
Round 8 : Om
Mareechibhyoh Namaha
Round 9 : Om
Adityaaya Namaha
Round 10 : Om
Savitre Namaha
Round 11 : Om
Arkaaya Namaha
Round 12 : Om
Bhaaskaraaya Namah
Salutation to
Lord Sun at the end of 12 rounds
Shree chhaya
suvaryalaamba samet Shree Surya narayan Sswaminey namah. Om namoh
Narayanaay.
|
