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Technique
of Surya Namaskaar
| Salutations
to Lord Sunbury
Namaskar
Introduction
Surya
Namaskaar is a unique system that combines rigorous physical activity with
mental exercises and astrological healing. One round of Surya Namaskaar is
much better than a week of workout at a gym.
The Sun or Lord Sun as our scriptures put it, is central to the existence
of this universe. Even in Astrology, the Sun is pivotal. Praying to the
Lord Sun helps overcome most of the weaknesses that are generated by a bad
horoscope.
When
do I perform Surya Namaskaar?
Surya
Namaskaar takes 30-45 minutes of your time. It gives maximum benefit when
done during sunrise. However, it can also be done soon after you wake up
in the morning. Just ensure that it is done on an empty stomach.
Benefits
of Surya Namaskaar
The
benefits of Surya Namaskaar are enormous. It revitalises the body and
mind. Disorders of the eye, nervous system, digestive system and lungs
disappear within a month of regular Surya Namaskaar. The exercise also
helps one attain longevity and casts a healthy glow on the face of the
practitioner.
Learn
the Technique of Surya Namaskaar & Salutations to Lord Sun
Some
Do's & Dont's
1.
If you are suffering from a serious illness or disorder, consult a doctor
or a yoga expert before starting Surya Namaskaar.
2.
Do not look directly at the sun.
3.
Take some rest after doing the twelve rounds.
4.
The body movement and transition from one position to other should be
smooth and not sudden or jerky.
5.
Once you start doing the Surya Namaskaar, make sure to continue it
regularly for at least ten days to observe its beneficial effects.
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