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Non Veggies
 

Spicy Chicken Nuggets

Ingredients :

3/4

Cup lemon juice

1/3

Cup water
1.1/2 Tablespoon dried rosemary, crushed 
3 Cloves garlic, minced
2 Teaspoons Tabasco sauce 
2 Teaspoons Worcestershire sauce 
4 Boneless chicken breasts halves, cut into bite-sized cubes 
2 Slices toasted mixed grain bread
1/2 Cup chopped almonds, toasted
3 Egg whites, lightly beaten

Instructions :

Combine lemon juice, water, rosemary, garlic, Tabasco and Worcestershire sauce in small bowl. Stir in chicken cubes; cover and chill for 6 to 8 hours or overnight. In a blender or food processor, grind toast to coarse crumbs. Remove to a small bowl; stir in almonds. Lift chicken from marinade; roll in egg whites, then in crumb mixture to coat evenly. Place on a non-stick baking sheet or silpat sheet. Bake chicken nuggets at 400° for 10 to 12 minutes. Serve hot or cold. Recipe for chicken nuggets makes 4 servings. 

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